Replace sugary slushies with your own homemade blended drink made with whole fruit and added nutrition!

Finding the harmony between steadiness and ease.

Fresh nut milk, yes please! And waaay easier than you think!

Using energetic momentum can help us or hinder us, depending on which vibration it carries. Which one are you tapping into?

In honour of International Women’s Day, my interview as featured by Epicure!

Simple ways to nourish yourself, today and every day.

Make your own nourishing body butter in just a few simple steps!

Who says the fun has to stop in January? New year calls for a new cookie recipe and this nut butter coconut flour delight is a perfect addition to your repertoire.

Healthy living isn’t just essential oils, exercise and smoothies. It is everything combined. Plus those things were in the background when I snapped this beauty smoothie!

Check out the latest addition to our collection!

Read about Glen’s journey to healthy eating!

Happy Customer Lori Duchak shares her love of Epicure! Read how it has made a difference in her life.

Never thought about making your own crackers? Think again! These beauties are simple and delicious!

Hydrate your scalp with this nourishing and simple DIY aromatherapy treatment!

Any recipe can be wellness-ized! Check out these gluten free mini carrot cakes!

Lynn Gray’s ElevATE’d Ware, Hand-stamped vintage flatware for all gift giving occasions, is the perfect spoon for the job.

Some of my favourite smoothie recipes!

Our First Happy Camper is Angela, who is loving up on Epicure. Read her story!