practice with Dana
There are many aspects to health and wellness as we know, and each one requires nurturing in order for us to feel truly healthy and well.
There are the obvious factors like the food we consume, whether we are properly hydrated, how we care for our skin and how much we move our bodies. Then there are aspects like our mindset, if we spend time in nature connecting to a greater Source, if we are fulfilled, and how healthy our relationships are. All of these combined support our whole-level wellness.
If we want to be healthy AND well, which in my view are two different things, it is critical to look at our whole being. We may have perfect blood pressure readings (healthy) but we aren’t fulfilled in our work. We may be financially abundant but are struggling with our weight, or with our emotional wellness. We may seem to have it all on the outside but inside we are screaming to use our voice or feed our wild woman’s desires. We are truly a sum of our parts and there are ways to nurture each of these parts as a way to create a healthy, well, wild woman.
How can I support you in cultivating this whole-level wellness?
MObile aroma massage & ayurvedic head massage
Allow me to bring wellness right to your door. Rest, relax and enjoy an aromatherapy massage treatment in the comfort and coziness of your favourite space. I bring everything including hot packs, eye bags, essential oils and linen. All you need to do is melt into the moment.
Traditional Ayurvedic Head Massage:
So much more than a massage, this ancient healing practice goes back as far as 5,000 years ago. Originating in India, this restorative treatment uses plant essences, warm oils and gentle touch to facilitate relaxation, inner harmony and overall well-being.
Sessions are performed in a chair, the guest is comfortably clothed, with access provided to the neck, shoulders and back The full hour includes arms, hands, head and face.
Benefits:
- Nervous system and emotional regulation. Helps alleviate symptoms related to anxiety and chronic stress
-Increased circulation to the head, face and scalp
-Relief of muscular tension, symptoms from TMJ, and migraines
- Enhances overall feeling of well being, harmony inner peace
Head massage sessions are one hour - $108
Body massage sessions are 75 minutes (including arrival and set up). $148
Local to Port McNeill, additional fees added for services in Port Hardy.
yoga classes
In-person or virtual private sessions.
Women’s wellness Workshops & Retreats
One-day, multiple days, and virtual gatherings.
I am humbled to share that every one of my wellness retreat has been completely SOLD OUT!
Wellness Consultation
One hour consult + wellness plan.